In the world of fitness, motivation often fades before results appear. Many start their journey with enthusiasm, only to struggle with consistency when progress seems slow. At BodyGoalz, we believe that fitness is more than just aesthetics—it’s about discipline, resilience, and self-improvement.

In this exclusive interview, we sit down with Gerry Ndabezitha, a 26-year-old entrepreneur, model, and aspiring actor from Durban, KwaZulu-Natal. Gerry shares his fitness journey, the challenges he’s faced, and his best advice for staying committed to your goals.

Can you tell us about yourself—where you’re from and what you do for a living?

I’m Gerry Ndabezitha, a 26-year-old entrepreneur, model-in-motion, and aspiring actor, proudly hailing from the vibrant city of Durban, KwaZulu-Natal.

You could say I’m a dynamic blend of energy, passion, and ambition, with a strong side of fitness (and a pinch of charm). While I spend my days building businesses, I’ve also been lucky enough to explore the world of modeling, and I’m actively chasing my dream of becoming an actor.

When did your fitness journey begin, and what inspired you to start?

My fitness journey started in high school—not in some heroic Rocky montage kind of way, but rather with a few playground taunts and awkward nicknames (thanks to teenage metabolism). I was the “chubby kid”—the one you’d pick last for sports but first when it came to sharing snacks. So I decided to hit the gym, initially just to prove to my classmates that I could, in fact, do a push-up without calling an ambulance. 😂

What began as a mission to silence the haters soon turned into something much deeper. I realized the real person I was trying to impress wasn’t out there—it was the one in the mirror. Over time, my motivation shifted from proving others wrong to becoming the best version of myself.

Fitness became more than just a routine; it became a philosophy. The discipline, resilience, and drive I developed in the gym started spilling over into other areas of my life. Whether I’m launching a business, stepping in front of a camera, or navigating challenges, I apply that same mindset: show up, put in the work, and grow through the grind.

My transformation through fitness didn’t just change my body—it shaped my identity. It’s a big part of the man I’ve become today, and it continues to fuel everything I do.

On your fitness journey, what were some of the challenges in achieving your goals, and how did you overcome them?

One of the biggest challenges I faced wasn’t necessarily reaching my fitness goals—it was maintaining them. Getting to the peak of my physique felt like a major victory, but I quickly realized that staying at that level is a whole different game.

Life happens. Work gets busy, responsibilities pile up, and suddenly, the time and energy you once had to train consistently becomes harder to find. That’s when I learned an important lesson: it’s not just about reaching the top, it’s about learning how to stay there. And that requires an even higher level of discipline, consistency, and focus.

What helped me push through was shifting my mindset. I stopped chasing perfection and started prioritizing consistency. I learned how to adapt—whether that meant squeezing in a quick workout during a hectic week or being mindful of nutrition when everything else felt out of control. I reminded myself why I started and leaned on that motivation during the tougher times.

Ultimately, fitness became less about aesthetics and more about staying sharp mentally, emotionally, and physically, which helped me stay balanced, no matter what life threw my way.

Could you share some insights into your gym routine or specific exercises you follow to achieve and maintain your impressive physique?

Absolutely! I like to think of my gym routine as a blend of structure and adaptability. I stick to a solid foundation, but I also listen to my body and adjust as needed. My training is built around consistency, intensity, and keeping things fun and challenging.

Here’s a breakdown of how I typically train:

1. Push-Pull-Legs Split (PPL)

This is my go-to weekly structure because it allows me to target each muscle group multiple times a week while ensuring adequate recovery. It looks something like this:

• Push Day: Chest, shoulders, and triceps (bench press, overhead press, dips, etc.)
• Pull Day: Back and biceps (deadlifts, pull-ups, rows, curls)
• Leg Day: Quads, hamstrings, glutes, calves (squats, lunges, leg press)

2. Core & Conditioning

I usually dedicate 2–3 sessions a week to core work, including hanging leg raises, planks, and ab rollouts. I also mix in high-intensity cardio like sled pushes or battle ropes for conditioning.

3. Mind-Muscle Connection & Form

I’ve learned that it’s not about how heavy you lift—it’s about how well you move. I focus on form, tempo, and really feeling the muscle work. That’s where the magic happens.

4. Flexibility & Recovery

Stretching and mobility work are essential. I incorporate dynamic warm-ups before training and static stretching or foam rolling afterward to aid recovery and prevent injuries.

5. Nutrition & Rest

Training hard is only one piece of the puzzle. I make sure my meals fuel my workouts and recovery, and I treat rest as a priority, not an afterthought. Your muscles don’t grow in the gym—they grow when you rest.

At the end of the day, I train not just for aesthetics but for performance, mental clarity, and longevity. That mindset keeps me consistent and makes the process enjoyable, even on the tough days.

Your skin looks incredibly clear and healthy! Skincare can be a bit of a mystery for many men. Do you follow a specific skincare routine? If so, what products or steps do you typically use?

I appreciate that! Honestly, I used to be one of those guys who thought skincare was just soap, water, and hope for the best. But as I got more into modeling and taking care of my overall appearance, I realized skincare isn’t just about looking good—it’s a form of self-care and confidence.

Here’s my simple but effective routine:

1. Cleanse (Twice a Day)

I start and end my day with a gentle facial cleanser. The goal is to remove sweat, oil, and dirt without stripping the skin. In the morning, it wakes me up; at night, it resets everything.

2. Exfoliate (2–3 Times a Week)

This is a game-changer. I use a mild exfoliator to remove dead skin cells and keep my pores clean. It helps with texture and keeps my skin looking fresh—especially after gym sessions when I’ve been sweating a lot.

3. Moisturize (Always)

Hydrated skin is healthy skin. I use a lightweight moisturizer in the morning and sometimes a thicker one at night, especially in colder months. It keeps my skin smooth and balanced.

4. Sunscreen (Every Day, No Excuses)

This is the underrated hero. Whether it’s sunny or cloudy, I always apply SPF during the day. It protects the skin from aging, sun damage, and keeps the complexion even.

5. Extra Care

If I have a shoot or my skin needs a boost, I’ll use a hydrating sheet mask or vitamin C serum. I also make sure I’m drinking plenty of water, eating clean, and getting good sleep—because no product can fix what bad habits undo.

My rule is simple: keep it consistent, stay disciplined, and treat your skin like it’s part of your brand—because it is.

When it comes to diet, eating healthy is often seen as expensive. What are your suggestions for maintaining a nutritious diet without spending a lot of money?

The truth is, it’s totally possible to fuel your body well without spending a fortune. It’s all about being smart, simple, and intentional with your choices.

1. Plan Your Meals & Shop With Purpose

One of the best things you can do is plan your meals ahead of time. It helps you avoid impulse buys and wasted groceries. Make a list, stick to it, and shop with your week in mind—not just your cravings.

2. Buy in Bulk (Especially Staples)

Foods like oats, rice, eggs, canned beans, frozen veggies, and chicken breasts can be bought in bulk and used in a variety of meals. These are nutrient-dense, affordable, and they go a long way.

3. Frozen Over Fresh (Sometimes)

Frozen fruits and vegetables are just as nutritious as fresh—sometimes even more, because they’re frozen at peak ripeness. They’re also cheaper, last longer, and reduce food waste.

4. Keep It Simple

You don’t need fancy “superfoods” or expensive protein bars. A basic meal of grilled chicken, brown rice, and steamed broccoli will do more for your goals than a pricey fad diet. Stick to whole foods and build around quality protein, complex carbs, and healthy fats.

5. Learn a Few Go-To Recipes

Having a few easy meals you can rotate makes it easier to stay on track. Think stir-fries, wraps, smoothies, and meal-prep bowls. You’ll save money and time.

6. Hydrate Smart

Cut down on expensive drinks and stick to water. Not only is it free (or close to it), but it keeps your energy and skin in check too.

The key is consistency, not perfection. You don’t need a five-star budget to eat like you care about your body—just a bit of effort, a plan, and the willingness to keep it real.

Motivation is one of the biggest hurdles in fitness, especially when results take time. What are your tips for keeping guys motivated in the gym?

The hardest part isn’t always starting the fitness journey—it’s staying consistent when the results don’t show up as quickly as we’d like. But here’s the truth: real transformation takes time, and if you can shift your mindset, you’ll win the long game.

Here are a few tips I always share to keep the fire burning:

1. Fall in love with the process, not just the progress. Don’t train just to look good—train to feel good, to be stronger, to move better, to clear your head. When your ‘why’ goes beyond aesthetics, motivation becomes more sustainable.
2. Track the small wins. Maybe you didn’t drop 5kg this month, but you hit a new personal best on your bench press. Celebrate that! Progress isn’t always visible in the mirror—sometimes it’s in your mindset, your strength, or your energy levels.
3. Set realistic goals—then level up. Start with achievable goals, then build from there. Fitness is a journey, not a race. You don’t need a six-pack overnight—just consistent effort over time.
4. Find a routine that fits your lifestyle. Not everyone can train two hours a day. Even 30 minutes of solid work is better than nothing. Make it work for you, or you’ll burn out trying to copy someone else’s grind.
5. Surround yourself with the right energy. Whether it’s a gym partner, an online community, or even a playlist that hypes you up, stay in an environment that fuels your goals—not drains them.

And lastly, remind yourself daily: you’re not just building a body—you’re building discipline, confidence, and self-respect. The results will come—just keep showing up.

Gerry’s journey is a testament to the power of persistence, mindset, and self-improvement. Fitness isn’t just about looking good—it’s about feeling strong, staying disciplined, and pushing past limitations.

At BodyGoalz, we believe that every fitness journey is unique, but the key to success remains the same: consistency, resilience, and a commitment to growth. Whether you’re just starting out or struggling to stay motivated, remember Gerry’s advice—fall in love with the process, track your wins, and surround yourself with the right energy.

Your transformation is waiting. Keep showing up.

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