Celeb Fitness

Lil Uzi Vert Got Ripped & Gained 10lb Of Muscle With This Workout

Rapper and singer Lil Uzi Vert takes us through the training routine that helped him transform his body and put on almost 10lb of muscle and counting. Prioritizing full body compound movements, he shares his go-to strength training exercises and gives his advice on starting your fitness journey.

2 Chainz JACKED Full Body Lifting Circuit | Train Like 

apper 2 Chainz is letting us join his heavy weight circuit with his personal trainer in sunny California. According to 2 Chainz, consistency is key, and he has been working out every week for over 10 years. He doesn’t only workout for his physical health, but also, his spiritual and mental health. There’s only one goal in mind for 2 Chainz – maintaining a healthy lifestyle while lifting heavy, and yes, the diamond bracelets he doesn’t take off add a couple extra pounds to his lift. Finishing off his workout with a little self-admiration, 2 Chainz workout routine leaves him with more than just physical gains.

The Young Rock’s Workout to Get Jacked 

The Rock goes back to high school in NBC’s ‘Young Rock’— and Uli Latukefu plays The Rock at high school age. He shows us the workout he used to get jacked to play the legendary Dwayne Johnson.

ULI LATUKEFU’S YOUNG ROCK WORKOUT: SHOULDERS •  Lateral Raise (4 sets of 8-10 reps) • Shoulder Press (4 sets of 8-10 reps) BACK • Pull-ups (4 sets of 8-10 reps) • T-Bar Row (4 sets of 8-10 reps) LEGS • Barbell Squat (4 sets of 8-10 reps) • Romanian Deadlift (4 sets of 8-10 reps) AGILITY • Two-Foot Run (4 sets, 30 seconds rest) • Lateral In-In, Out-Out (4 sets, 30 seconds rest) • Ickey Shuffle (4 sets, 30 seconds rest)

Busta Rhymes on Losing 100 Pounds & Getting Fit

Legendary rapper Busta Rhymes lost 100 pounds and got swole in 12 months. He shares the workout he used to transform his body, and his life.

BUSTA RHYMES’ TRANSFORMATION WORKOUT 1. Straight-Arm Pulldown (4 sets of 15 reps) 2. Machine Pullover (4 sets of 15 reps) 3. Smith-Machine Bench Press (3 sets: 15, 12, 10 reps) 4. Knee Raises (3 sets of 15 reps) 5. Machine ab roller (3 sets of 20 reps) 6. Incline Cable Fly (4 sets of 15 reps) 7. Machine Chest Press (3 sets: 15, 12, 10 reps) 8. Standing Dumbbell Curl (3 sets: 15, 12, 10 reps) 9. Triceps Press Down (4-5 sets of 15 reps) 10. Dumbbell Hammer Curls (4 sets of 15 reps)

Michael B. Jordan’s 10-to-1 Total-Body Ladder Workout

Michael B. Jordan, actor, director, social-justice activist, and Sexiest Man Alive, shows his total-body workout from the beautiful island of St. Barts. He talks training to play a U.S. Navy SEAL in the new film “Without Remorse” and training prep for Creed III.

Method Man’s Early Morning Transformation Workout

Method Man, rapper, actor, and member of the legendary Wu-Tang Clan, shares the back workout that he uses to beat insomnia and get as jacked as The Rock.

METHOD MAN’S TRANSFORMATION WORKOUT: THE WARMUP: 1. Wide-Grip Pullps (3 sets of 8 reps) 2. Close-Grip Chinups (3 sets of 8 reps) THE WORKOUT: 1. Deadlifts (5 sets of 5 reps) 2. Bent-Over Rows (4 sets of 10 reps) 3a. Seated Cable Rows (4 sets of 20 reps) 3b. Straight-Arm Pulldowns (4 sets of 20 reps) 4. Weighted Neck Extensions (4 sets of 20 reps) 5a. Ab Rollout (4 sets of 20 reps) 5b. Cable Crunchers (4 sets of 20 reps)

LeBron James Workout Explained By His Trainer 

Mike Mancias has trained LeBron James for the past 16 years. Here he explains LeBron’s signature training moves, including mobility and recovery secrets.

T.I. Shares His Workout Session

Rapper T.I. takes us around Kevin Hart’s gym and shows us the workout he uses to stay in shape—he may hate it, but he’s dedicated to staying fit.

T.I.’S WORKOUT: TRISET #1 (2 Rounds) 1A – Alternating Incline Bench Press 1B – Bicep Curls 21’s 1C – Med Ball Slams TRISET #2 (2 Rounds) 2A – Alternating Flat Bench Press 2B – Curl to Arnold Press 2C – Med Ball Slams BURNER: 3 – Pushups to Failure