Nutrition

9 Foods to NEVER Eat Before a Workout

These are 9 foods that may lead to gas, bloating, heartburn, and low energy during your workout. Although everyone is different there are certain pre-workout foods that can affect you in a better way helping you build muscle and burn fat. Learn exactly what you shouldn’t eat before your workout to be sure that you’re performing optimally.

What Happens When You Stop Eating (Science-Based)

What happens to your body if you stop eating for a day, a week, or months? Find out what will happen step by step. Do healing benefits come from fasting for an extended period of time? Discover what the scientific evidence has to say about intermittent fasting, water fasting, and extended duration fasting.

10 Tips to Lose Belly Fat 

Follow this 10 Step Guide to make losing stubborn belly fat at home much easier. You don’t need any gym equipment to burn fat and get lean. Discover the best workouts and diet tips to lose weight and reduce your stomach fat fast.

17 Tips to Boost Testosterone Naturally (Science-Based)

Learn how to increase your testosterone levels naturally with this science-based video walkthrough. Avoid symptoms of low testosterone like low libido, low energy, weak bones, and brain fog. There are some simple changes you can make immediately to increase testosterone. These include certain foods that can help improve testosterone as well as supplements.

19 Foods That’ll NEVER Make You Fat

These are 19 of the best foods and snacks that you can eat to avoid fat gain and to lose weight. If you’re looking for foods to help you burn belly fat faster this list is very helpful. Start burning stubborn fat faster than ever with this low-carb low-calorie food list.

10 Best Things to do During Every Workout

Using these 10 simple tips will make any workout better. Regardless of whether you exercise at the gym or at home by watching this video you’ll learn the best things to do during every workout to see improved performance and better results. You’ll also discover common workout mistakes to avoid and things that you should never do again at the gym.

Best & Worst Skincare Hacks

Here are the best and worst skincare hacks that we’ve seen on social media!

Build The Perfect Meal Plan To Get Ripped (4 Easy Steps)

A one-size-fits-all diet plan doesn’t exist. That’s why, in this video, I’m going through – in just 4 easy steps – how you can build a custom diet meal plan made specifically for your body and your taste buds. We’ll first quickly figure out your calorie and protein goals and how many meals you should have for your fat loss diet, then we’ll fill in these meals for weight loss with specific foods. By the end of this video, you’ll have a system you can use to build countless different meal plans for your weight loss diet that you can actually stick to.